What is the Quarter Marathon?

Have you already run your first 5 or 10k? The quarter marathon may be the next race you set your sights on.

Tips for Running in Summer Heat

Summer weather is officially here. For those who are beginner runners, the first few days of intense summer heat can be a challenge. But learning to run in the heat is an important part of training — it ensures you don’t have to take time off or lose progress, and by the time cooler temps arrive in the fall, you’ll be a much stronger runner who finds it way easy to go faster and farther in milder weather.

Why Should You Use a Pacer for Running?

Share on facebook Share on twitter Share on linkedin Share on pinterest Why Should You Use a Pacer for Running? A pacer when running is useful in more ways than one. Generally, a pacer is an experienced runner that runs at a set speed in a race, typically a long-distance event. This helps you finish at […]

Yoga and Meditation Are Not Restricted to the Mat, Studio, or Indoors!

Share on facebook Share on twitter Share on linkedin Share on pinterest Yoga and Meditation Are Not Restricted to the Mat, Studio, or Indoors! Great news! Yoga and meditation are not restricted to the mat, studio, or indoors!  The yearning we have for a happy, wakeful, meaningful life and a sense of connection with something […]

Finding Your New Motivation for Running During Quarantine

Share on facebook Share on twitter Share on linkedin Share on pinterest Finding Your New Motivation for Running During Quarantine There’s so much uncertainty lately about when races can resume again that it can be a little discouraging for anyone in training — that’s assuming a race is one of your running goals, of course. […]

Essentials of the Best Half Marathons

21 Essentials of the Best Half Marathons Share on facebook Share on twitter Share on linkedin Share on pinterest I decided it was time to put together a list of 21 Essentials of the Best Half Marathons. We all have seen the lists for the Best Half Marathons or the Best Half Marathons in the […]

Beginner Half Marathon Finish Times: What You Should Expect

Beginner Half Marathon Finish Times: What you Should Expect? If you have just signed up for your first half marathon, congratulations, it’s an ambitious step to take. Perhaps you’ve even started training. Or maybe you’re thinking about signing up for your first half. It’s the next step in your running journey or you consider it […]

Food for Fuel: What to Eat to Power Your Running

Share on facebook Share on twitter Share on linkedin Share on pinterest Food for Fuel: What to Eat to Power Your Running No matter how much you love running, you’re not going to make it very far if you’re not fueling yourself properly with the right food. I can attest to this from experience. Going […]

Treat Yourself to a Runcation

Treat Yourself to a Runcation Share on facebook Share on twitter Share on linkedin Share on pinterest Who doesn’t need a vacation and a break from our day-to-day lives? Which is exactly why you Treat Yourself to a Runcation.  We all need a chance to step back and re-charge our batteries and come back with […]

Thinking of Becoming a Runner? Here’s Why You’ll Love It

Thinking of Becoming a Runner? Here’s Why You’ll Love It Share on facebook Share on twitter Share on linkedin Share on pinterest Have you decided it’s finally time to get in shape and start living your best life? If so, you’re certainly not alone each year, millions of people discover the joy of becoming more physically […]