When to Replace Running Shoes: 10 Things You Should Know

New Running Shoes vs Old Running Shoes

When to Replace Running Shoes: 10 Things You Should Know Perhaps it took you a lot of trial and error to find that perfect running shoe. But since finding it, you’ve run long distances, short distances, uphill, downhill, and more. Together, you’ve been through a lot. Yet, this oh-so-perfect running shoe has seen better days.  […]

10 Reasons You Want to Get On That Runner’s High

10 Reasons You Want to Get On That Runner’s High

10 Reasons You Want to Get On That Runner’s High Ah, the runner’s high! You’re hitting the pavement. You feel almost invincible. Any discomfort or pain has dissipated. Your stress has melted away. In fact, you feel good – like really good. Maybe you even feel euphoric or elated.  Undeniably, many runners trample on in […]

Running Splits

Running Splits What are Running Splits? Running splits are a concept that refers to the time it takes to run a specific distance. Tracking your splits helps you achieve a consistent pace during a long-distance run. Some runners use the term pace  to describe the time it takes to run one mile. Introduction Running splits […]

What is Heel To Toe Drop?

What is Heel To Toe Drop?

Heel to toe drop is the difference between the heel height and forefoot height of the running shoe. It’s also known as the offset or heel differential. This number is usually provided in millimeters.

There’s Always Next Year: Five Running Goals for 2021

Running Goals for 2021

Share on facebook Share on twitter Share on linkedin Share on pinterest There’s Always Next Year: Five Running Goals for 2021 At this point, I think a lot of people are starting to realize that 2020 just isn’t anyone’s year. Sure, there are some goals you can still attain. Yes, each of us might be […]

What I Remember About My First Marathon

What I Remember About My First Marathon

Share on facebook Share on twitter Share on linkedin Share on pinterest What I Remember About My First Marathon There are things in life you sometimes hate to admit. For me, waiting so long to run my first marathon is one of them. I had been a dedicated runner for about 10 years before I […]

Thinking of Perhaps Running a Half Marathon? Yes, I Can!

I Can Run A Half Marathon

Share on facebook Share on twitter Share on linkedin Share on pinterest Thinking of Perhaps Running a Half Marathon? Yes, I Can! Not meaning to plagiarize Sammy Davis Jr. ‘s autobiography title (Yes I Can: The Story of Sammy Davis Jr.), but if you are wondering if you have the ability to successfully finish a […]

How I Overcome My Running Excuses?

How Do I Overcome My Running Excuses

Share on facebook Share on twitter Share on linkedin Share on pinterest How I Overcome My Running Excuses I always feel better starting my day with a good long run. Because of that, I don’t want to let excuses get in the way. A lot of times, that takes some effort and determination. I mean, […]

The Joy With Running in the Rain

Running in the Rain

Share on facebook Share on twitter Share on linkedin Share on pinterest The Joy with Running in the Rain There are those runners that will look outside and if there are raindrops falling, they put away their running shoes for the day. It’s like they are the Wicked Witch and frightened to get a little […]

10 Reasons to Love Autumn Running

10 Reasons to Love Autumn Running

Share on facebook Share on twitter Share on linkedin Share on pinterest 10 Reasons to Love Autumn Running Nothing beats autumn running. It’s cool. It’s beautiful. And there’s a change in the air. It’s a refreshing experience after running through the humid and sweltering heat of summer. Imagine: Running with a cool breeze in your […]